Small Group Training
Do you enjoy exercising in a group environment but still need some extra guidance and motivation? If so, our small group training program provides a personalized learning experience, allowing the instructor to address individual questions and needs. You will find it fosters a sense of community and motivation among participants, making the learning process more enjoyable and effective for you.
Self Defense
Empower yourself with our Self-Defense program, a comprehensive and practical approach to personal safety. This program focuses on equipping you with the skills to defend against any potential threat, regardless of size or strength. Our experienced instructors guide you through realistic attack scenarios, enabling you to practice effective escape techniques. Rooted in Zen Do Kai Karate fundamentals, these techniques are designed to leverage an attacker's weight against them, providing you with the tools to escape unharmed and reach safety. Join us in building confidence, strength, and a sense of security through our empowering Self-Defense program.
One-day class: January 27 | 6:00 pm | $10.00 | MP 1
Class Date: February 24 - March 27
Register by: February 24
Days and Times: Tuesday & Thursday @ 6:00 pm
Cost: $76 - 4 Weeks
Beginner Strength Training
Our certified instructors are ready to guide you through the fundamentals of weightlifting, unveiling the secrets to unleashing your true power. Get ready to smash personal records as you master basic lifting techniques and embrace the thrill of progressive overloads. No matter your fitness level, from curious beginners to seasoned enthusiasts, this class promises an electrifying journey to redefine what your body is truly capable of! Join us, and let the excitement of Strength Training ignite your fitness adventure!
One-day class: February 3 | 6:00 pm | $10.00 | Red Zone
Class Date: March 16 - April 16
Register by: March 24
Day and Times: Monday & Wednesday @ 6:00 pm
Cost: $76 - 4 weeks
Beginner Olympic Lifting Demo
Take the next steps in your weight training journey by learning the basics of Olympic lifting! Olympic lifting has proven to help with coordination and explosiveness. Join us as we break down Deadlifts, Power Cleans, & The Clean and Jerk and how each move benefits the other!
One-day class: March 12 | 6:00 pm | $10.00 | Red Zone
Train Your Way
Don't see a class that fits your schedule? Train Your Way allows you or small groups to select their own time and day to participate in their desired small group training of Beginner Strength Training, Zero- 5k or Self Defense. Click the link below to submit the Train Your Way request.
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Meet with a certified instructor twice per week for 4 weeks |
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|
Individual in group |
Total per person |
|
3 - 5 |
$76 |
| 6 - 8 | $68 |
|
10 - 15 |
$60 |
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Meet with a certified instructor once per week for 4 weeks |
|
|
Individual in group |
Total per person |
|
3 - 5 |
$42 |
| 6 - 8 | $40 |
|
10 - 15 |
$38 |