Red Zone Fitness

Exciting News! New Functional Fitness Classes

Whether you are a seasoned fitness enthusiast or just beginning your wellness journey, these classes are designed to cater to all levels. Here, you can work on strength, stability, agility, and endurance, all while enjoying the support and guidance of our experienced trainers. View the Group Fitness schedule for days and times.

Kettlebell Circuit: Get ready to swing, press, and pull your way to fitness in our Kettlebell Circuit class! This dynamic workout will have you holding kettlebells in one or both hands, powering through a variety of fun and challenging movements. Whether you're a kettlebell newbie or a seasoned swinger, this class is designed to boost your strength, coordination, and endurance. Come join the fun and feel the burn in every muscle!

Interval Training: Turn up the heat with Interval Training! With ever-changing skills and drills, this cardio and strength interval class keeps things exciting. Pump up the intensity and stay motivated as you push through a variety of exercises designed to keep you on your toes and in top shape.

Bootcamp: TPrepare to sweat in Bootcamp, the ultimate high-intensity cardio workout that pushes you to your limits. This full-body workout is challenging, fun, and designed to make you perform at your best. Follow the trainer's instructions and feel the burn as you work towards your fitness goals with your team.