Calendar

Monday, April 8, 2024

3:00 pm - 4:00 pm

Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454

Emotional Resilience:
- Conquering Distress: Accept, Cope & Endure:
  
  This session introduces the terms distress and tolerance and focuses on building skills for being able to tolerate and accept distress.
- Getting Off the Emotional Rollercoaster:
  
  This workshop will focus on identifying and labeling your emotions, creating awareness about choices/options you have in response to overwhelming emotions and teach you specific skills to assist with emotion regulation.
- Communicate with Confidence:
  This session will help you communicate more effectively through understanding your communication and boundary styles as well as values around relationships.

2/26/2024 Communicate with Confidence

3/4/2024 Accept, Cope, Endure: Conquering Distress

3/11/2024 SPRING BREAK

3/18/2024 Communicate with Confidence

3/25/2024 Accept, Cope, Endure: Conquering Distress

4/1/2024 Getting Off the Emotional Rollercoaster

4/8/2024 Communicate with Confidence

4/15/2024 Accept, Cope, Endure: Conquering Distress

4/22/2024 Getting Off the Emotional Rollercoaster

4/29/2024 Communicate with Confidence