Calendar

Friday, April 5, 2024

12:00 pm - 1:00 pm

Please contact CAPS (or your CAPS clinician) to register for this workshop. 713-743-5454

Emotional Resilience:
- Conquering Distress: Accept, Cope & Endure:
  
  This session introduces the terms distress and tolerance and focuses on building skills for being able to tolerate and accept distress.
- Getting Off the Emotional Rollercoaster:
  
  This workshop will focus on identifying and labeling your emotions, creating awareness about choices/options you have in response to overwhelming emotions and teach you specific skills to assist with emotion regulation.
- Communicate with Confidence:
  This session will help you communicate more effectively through understanding your communication and boundary styles as well as values around relationships.
  
  2/23/2024 Getting Off the Emotional Rollercoaster
  
  3/1/2024 Communicate with Confidence
  
  3/8/2024 Accept, Cope, Endure: Conquering Distress
  
  3/15/2023 SPRING BREAK
  
  3/22/2024 Communicate with Confidence
  
  3/29/2024 Accept, Cope, Endure: Conquering Distress
  
  4/5/2024 Getting Off the Emotional Rollercoaster
  
  4/12/2024 Communicate with Confidence
  
  4/19/2024 Accept, Cope, Endure: Conquering Distress
  
  4/26/2024 Getting Off the Emotional Rollercoaster
  
  5/3/2024 Communicate with Confidence